{
  "module": "103.7",
  "title": "103.7 Healthy Living II: Physical Activity, Sleep and Stress",
  "pass_percent": 75,
  "pre_test": {
    "graded": false,
    "questions": [
      {
        "question": "How much moderate physical activity do adults need each week, at a minimum?",
        "options": [
          "60 minutes",
          "90 minutes",
          "150 minutes",
          "500 minutes"
        ],
        "correct": 2,
        "explanation": "The Physical Activity Guidelines call for at least 150 minutes of moderate activity a week for adults."
      },
      {
        "question": "How many days a week should adults do muscle-strengthening activity?",
        "options": [
          "At least 2 days",
          "Only 1 day a month",
          "Every day without rest",
          "It is not recommended for adults"
        ],
        "correct": 0,
        "explanation": "Adults should do muscle-strengthening activity on at least 2 days a week."
      },
      {
        "question": "How much activity do young people ages 6 to 17 need?",
        "options": [
          "30 minutes once a week",
          "2 hours on weekends only",
          "None if they play video games",
          "60 minutes every day"
        ],
        "correct": 3,
        "explanation": "Youth ages 6 to 17 need at least 60 minutes of activity each day."
      },
      {
        "question": "Using the talk test, moderate activity means you can:",
        "options": [
          "Sing loudly the whole time",
          "Talk, but not sing",
          "Say only one word",
          "Not breathe at all"
        ],
        "correct": 1,
        "explanation": "At moderate intensity you can talk but not sing."
      },
      {
        "question": "In FITT, the letter I stands for:",
        "options": [
          "Intensity, or how hard you work",
          "Interest",
          "Insurance",
          "Inches lost"
        ],
        "correct": 0,
        "explanation": "FITT stands for Frequency, Intensity, Time and Type."
      },
      {
        "question": "How much sleep do teens need each night?",
        "options": [
          "4 to 5 hours",
          "6 hours",
          "8 to 10 hours",
          "12 to 14 hours"
        ],
        "correct": 2,
        "explanation": "Teens ages 13 to 18 need 8 to 10 hours of sleep."
      },
      {
        "question": "A client says he snores loudly, wakes up gasping, and is sleepy all day. What should the CHW do?",
        "options": [
          "Tell him he has sleep apnea",
          "Tell him to buy sleeping pills",
          "Say snoring is normal and nothing to worry about",
          "Encourage him to tell his provider and help him set up a visit"
        ],
        "correct": 3,
        "explanation": "These are possible signs of sleep apnea, which only a provider can diagnose."
      },
      {
        "question": "Mr. Hayes stopped walking because his street is dark and feels unsafe. What should the CHW do first?",
        "options": [
          "Tell him to try harder",
          "Listen, then share safe options like a free rec center track or a walking buddy",
          "Tell him to buy a treadmill",
          "Drop the topic for good"
        ],
        "correct": 1,
        "explanation": "Listening and connecting him to safe community assets addresses the real barrier."
      },
      {
        "question": "A client wants a goal. Which one is a SMART goal?",
        "options": [
          "Get healthy someday",
          "Exercise more",
          "Walk 20 minutes after dinner, 3 days a week, for 4 weeks",
          "Never sit down again"
        ],
        "correct": 2,
        "explanation": "It is specific, measurable, achievable, relevant to the client, and has a time frame."
      },
      {
        "question": "A client says money stress keeps her awake and she drinks more to cope. What should the CHW do?",
        "options": [
          "Tell her to stop worrying",
          "Ignore the drinking because it is private",
          "Lecture her about alcohol",
          "Listen, connect her to help with the money cause, share coping ideas and offer a referral"
        ],
        "correct": 3,
        "explanation": "CHWs address upstream causes, share coping tools and refer to a provider or counselor when needed."
      }
    ]
  },
  "post_test": {
    "graded": true,
    "questions": [
      {
        "question": "How much activity do young people ages 6 to 17 need?",
        "options": [
          "30 minutes once a week",
          "2 hours on weekends only",
          "None if they play video games",
          "60 minutes every day"
        ],
        "correct": 3,
        "explanation": "Youth ages 6 to 17 need at least 60 minutes of activity each day."
      },
      {
        "question": "Using the talk test, moderate activity means you can:",
        "options": [
          "Sing loudly the whole time",
          "Talk, but not sing",
          "Say only one word",
          "Not breathe at all"
        ],
        "correct": 1,
        "explanation": "At moderate intensity you can talk but not sing."
      },
      {
        "question": "A client wants a goal. Which one is a SMART goal?",
        "options": [
          "Get healthy someday",
          "Exercise more",
          "Walk 20 minutes after dinner, 3 days a week, for 4 weeks",
          "Never sit down again"
        ],
        "correct": 2,
        "explanation": "It is specific, measurable, achievable, relevant to the client, and has a time frame."
      },
      {
        "question": "Mr. Hayes stopped walking because his street is dark and feels unsafe. What should the CHW do first?",
        "options": [
          "Tell him to try harder",
          "Listen, then share safe options like a free rec center track or a walking buddy",
          "Tell him to buy a treadmill",
          "Drop the topic for good"
        ],
        "correct": 1,
        "explanation": "Listening and connecting him to safe community assets addresses the real barrier."
      },
      {
        "question": "How much sleep do teens need each night?",
        "options": [
          "4 to 5 hours",
          "6 hours",
          "8 to 10 hours",
          "12 to 14 hours"
        ],
        "correct": 2,
        "explanation": "Teens ages 13 to 18 need 8 to 10 hours of sleep."
      },
      {
        "question": "In FITT, the letter I stands for:",
        "options": [
          "Intensity, or how hard you work",
          "Interest",
          "Insurance",
          "Inches lost"
        ],
        "correct": 0,
        "explanation": "FITT stands for Frequency, Intensity, Time and Type."
      },
      {
        "question": "A client says he snores loudly, wakes up gasping, and is sleepy all day. What should the CHW do?",
        "options": [
          "Tell him he has sleep apnea",
          "Tell him to buy sleeping pills",
          "Say snoring is normal and nothing to worry about",
          "Encourage him to tell his provider and help him set up a visit"
        ],
        "correct": 3,
        "explanation": "These are possible signs of sleep apnea, which only a provider can diagnose."
      },
      {
        "question": "A client says money stress keeps her awake and she drinks more to cope. What should the CHW do?",
        "options": [
          "Tell her to stop worrying",
          "Ignore the drinking because it is private",
          "Lecture her about alcohol",
          "Listen, connect her to help with the money cause, share coping ideas and offer a referral"
        ],
        "correct": 3,
        "explanation": "CHWs address upstream causes, share coping tools and refer to a provider or counselor when needed."
      },
      {
        "question": "How many days a week should adults do muscle-strengthening activity?",
        "options": [
          "At least 2 days",
          "Only 1 day a month",
          "Every day without rest",
          "It is not recommended for adults"
        ],
        "correct": 0,
        "explanation": "Adults should do muscle-strengthening activity on at least 2 days a week."
      },
      {
        "question": "How much moderate physical activity do adults need each week, at a minimum?",
        "options": [
          "60 minutes",
          "90 minutes",
          "150 minutes",
          "500 minutes"
        ],
        "correct": 2,
        "explanation": "The Physical Activity Guidelines call for at least 150 minutes of moderate activity a week for adults."
      }
    ]
  }
}