Skip to content
Citizenship Health InstituteA program of CHANGE
AboutOur WorkHPACIncubatorCHW AcademyJournalLibraryWork With Us
Learning portal

For enrolled learners, faculty, and partner sites

Enter the password from your welcome email. Lessons, slide decks, handouts, and post-tests are inside.

This lock is a courtesy, not security. Before launch the host must protect this folder (see CLAUDE.md). Nothing confidential belongs here until then.

Learning portal / CHW 103

CHW 103: Health Across the Lifespan

103.5 Diabetes, Kidneys, Cancer Screening, Lungs and Asthma

Chronic conditions CHWs see most, and how we help people stay ahead

4 classroom hoursOhio rule items (C)(1)(d), (C)(5)(d), (D)(5)

Your materials

Slides (PowerPoint) Handout (Word)

For instructors

Facilitator guide Printable pre and post tests Quiz (LMS import)

What you will learn

  • Explain type 1, type 2 and prediabetes and the A1C ranges
  • Recognize low and high blood sugar signs and respond safely
  • Match recommended cancer screenings to a person's age
  • Support people with asthma or COPD using action plans and quit help

Start here

Eight in ten adults with prediabetes do not know they have it. Who in your circle might be one of them?
LessonStudy sheetVocabularySituationsActivityPost-testSources

Lesson

Type 1 and type 2 diabetes

Type 1

  • The immune system attacks cells that make insulin
  • The body makes little or no insulin
  • Needs insulin every day
  • Often found in children and young adults
  • Cannot be prevented

Type 2

  • The body does not use insulin well
  • Develops slowly over many years
  • Often has no signs at first
  • Usually found in adults, now more in youth
  • Can often be prevented or delayed

Reading A1C and fasting blood sugar

ResultA1C testFasting blood sugar
NormalBelow 5.7%99 mg/dL or lower
Prediabetes5.7% to 6.4%100 to 125 mg/dL
Diabetes6.5% or higher126 mg/dL or higher

Low and high blood sugar signs

Low (below 70 mg/dL)

  • Shaking, sweating, fast heartbeat
  • Hunger, dizziness, nervousness
  • Confusion or acting strangely
  • Severe: fainting or seizures, call 911

High

  • Very thirsty, urinating often
  • Blurry vision, very tired
  • Slow-healing sores, tingling feet
  • Nausea, vomiting or stomach pain: call the provider

Kidneys: diabetes and blood pressure connect

  • 1 in 7 U.S. adults have chronic kidney disease (about 14%)
  • 87% of adults with kidney disease do not know it
  • 1 in 3 adults with diabetes have chronic kidney disease

Source: CDC Chronic Kidney Disease fact sheet, 2026

Cancer screenings by age

CancerWhoTest and how often
BreastWomen 40 to 74Mammogram every 2 years
ColorectalAdults 45 to 75Stool test or colonoscopy, schedule varies
CervicalWomen 21 to 29Pap test every 3 years
CervicalWomen 30 to 65HPV test every 5 years, or other options
LungAges 50 to 80, heavy smoking historyLow-dose CT scan every year

Asthma and COPD: breathing support

  • Know the difference: Asthma narrows airways in flare-ups. COPD is lung damage that worsens over time, mainly from tobacco smoke.
  • Find the triggers: Tobacco smoke, mold, dust mites, cockroaches, pet dander, pollen, cold air, strong smells and colds.
  • Use the action plan: Green: doing well. Yellow: caution, use quick-relief medicine as planned. Red: emergency, get help now.
  • Help people quit: The Ohio Tobacco Quit Line, 1-800-QUIT-NOW, is free for any Ohio resident and open 24 hours.

Why asthma clusters in old housing

  • What we see: Jaylen, age 9, in Hough, goes to the emergency room for asthma three times this winter and misses a lot of school.
  • Why it happens (upstream): Old rental housing with mold, pests and leaks, landlords who delay repairs, nearby traffic pollution, and secondhand smoke in shared buildings.
  • What we can build on (assets): The school nurse, the family's pediatric clinic, tenant rights groups, block clubs, healthy homes programs, and Jaylen's grandmother who already tracks his symptoms.

Situation: shaky at the food pantry

Situation: At a Lorain food pantry, Mr. Luis Ortega, who has diabetes and takes insulin, says he skipped lunch. He is sweaty, shaky and a little confused, but awake and talking. His meter reads 58.

What should the CHW do?

  • Help him follow his plan: 15 grams of fast sugar, like 4 ounces juice
  • Stay with him and recheck in 15 minutes
  • Call 911 if he passes out, has a seizure or cannot swallow
  • Tell your supervisor and help him contact his provider

Study sheet

The big idea: Many chronic diseases start quietly, so screening, daily plans and community support catch them early and keep people well.

Key points

  • Type 1 needs daily insulin; type 2 develops slowly and can often be prevented or delayed with lifestyle change.
  • A1C below 5.7% is normal, 5.7% to 6.4% is prediabetes, and 6.5% or higher is diabetes.
  • Low blood sugar is below 70: follow the person's plan and the 15-15 rule, and call 911 for fainting or seizures.
  • Diabetes and high blood pressure are the main causes of kidney failure, and most people with kidney disease do not know.
  • Screenings: mammogram from 40, colorectal from 45, cervical from 21, and yearly lung CT for eligible people 50 to 80.
  • Asthma action plans use green, yellow and red zones, and the Ohio Tobacco Quit Line is 1-800-QUIT-NOW.

Remember

  • A1C: under 5.7 normal, 5.7 to 6.4 prediabetes, 6.5 or higher diabetes
  • 15-15 rule: 15 grams fast sugar, recheck in 15 minutes
  • Lung screening: ages 50 to 80, 20 pack-years, smoke now or quit within 15 years
  • Ohio Tobacco Quit Line: 1-800-QUIT-NOW (1-800-784-8669)

Ask yourself

  • Which screenings are due for me and the people I love?
  • What housing or food conditions in my neighborhood make these diseases harder to manage?
  • How can I explain the asthma zones in plain words to a parent?

Vocabulary

WordWhat it means
InsulinA hormone that moves sugar from the blood into the body's cells for energy.
PrediabetesBlood sugar higher than normal but not high enough to be type 2 diabetes.
A1CA blood test that shows average blood sugar over the past two to three months.
HypoglycemiaLow blood sugar, below 70 mg/dL.
HyperglycemiaHigh blood sugar.
Chronic kidney disease (CKD)Kidney damage that makes the kidneys filter blood less well over time.
ScreeningA test to find a disease early, before a person has symptoms.
MammogramAn X-ray of the breast used to screen for breast cancer.
Pack-yearA way to measure smoking: one pack a day for one year equals one pack-year.
COPDChronic obstructive pulmonary disease: lung diseases like emphysema and chronic bronchitis that block airflow and worsen.
Asthma action planA written plan from the provider that shows what to do in the green, yellow and red zones.
TriggerSomething that sets off asthma symptoms, such as smoke, mold, pests or cold air.

Real-life situations

The screening he keeps putting off

Mr. Terrence Hill, 48, in Glenville, says colon screening is only for older men and he is scared of the prep.

What to do

  1. Listen to his worries without pushing
  2. Share that screening is now recommended starting at 45
  3. Explain there are different test options, and help him ask his provider which fits him
  4. Help with scheduling, a ride or a reminder call

Why: The USPSTF recommends colorectal screening from 45 to 75, and fear and logistics are common barriers CHWs can lower.

The yellow zone

Ms. Aisha Coleman in Fairfax calls to say her daughter is coughing and wheezing and woke up twice last night. She has an asthma action plan on the fridge.

What to do

  1. Ask her to read the yellow zone steps aloud and follow them
  2. Remind her: call 911 if her daughter has trouble walking or talking, or blue or gray lips
  3. Help her call the child's provider as the plan says
  4. Follow up later and ask about triggers at home

Why: The plan comes from the provider. The CHW helps the family use it and acts fast on danger signs.

Ready to quit

Mr. Frank Kowalski, 63, in Slavic Village, smoked a pack a day for 40 years. He says he wants to quit and asks if there is anything free.

What to do

  1. Praise his decision and ask what has worked or not worked before
  2. Give him the Ohio Tobacco Quit Line, 1-800-QUIT-NOW, and offer to call with him
  3. Encourage him to ask his provider about lung cancer screening
  4. Plan a follow-up call in one week

Why: The Quit Line offers free coaching to any Ohio resident, and his age and smoking history may make him eligible for yearly lung screening.

Activity: Screening navigator card

About 25 minutes.

  1. Make a one-page card that lists breast, colorectal, cervical and lung screening by age, in plain words.
  2. Add three local places in Greater Cleveland where people can get screened. Check that each one is current.
  3. Add one barrier for each screening (fear, cost, time, rides) and how a CHW could help.
  4. Practice explaining the card to a partner using teach-back.
  5. Upload your card to the course.

Post-test

Ten questions. You need 75% to pass, with one retake. Your result is saved in this browser.

Sources

  • CDC, About Diabetes
  • CDC, Diabetes Testing
  • CDC, Diabetes Symptoms
  • CDC, Diabetes Risk Factors
  • CDC, A Report Card: Diabetes in the United States
  • CDC, Low Blood Sugar (Hypoglycemia)
  • CDC, Treatment of Low Blood Sugar
  • CDC, Diabetes and Chronic Kidney Disease
  • CDC, Chronic Kidney Disease fact sheet
  • USPSTF, Breast Cancer Screening Clinician Summary (2024)
  • USPSTF, Colorectal Cancer Screening Final Recommendation Bulletin (2021)
  • USPSTF, Lung Cancer Screening Final Recommendation (2021)
  • CDC, About COPD
  • CDC, Asthma Action Plan
  • North American Quitline Consortium, Ohio quitline profile
  • USPSTF, Cervical Cancer Screening Final Recommendation (2018; update in progress)
  • CDC, Common Asthma Triggers
  • Warren County Health District (Ohio), Smoking Cessation: Ohio Tobacco Quit Line 1-800-QUIT-NOW (784-8669)
Previous103.4 Hypertension, Heart Disease and Stroke Back toAll modules Next103.6 Healthy Living I: Healthy Eating and Food Access

Citizenship Health Institute

The Citizenship Health Institute is the public name of CHANGE (Citizenship Health Advancing and Nurturing Global Education), a nonprofit based in Cleveland, Ohio.

weisblatgina@gmail.com
216-780-2358

Our Work

  • The Citizenship Health Model
  • Innovation Incubator
  • Portfolio
  • Evaluation services
  • Start an HPAC
  • HPAC
  • Tri-C High Tech Academy
  • CHW Academy

CHW Academy

  • Five pathways
  • Courses and hours
  • The Ohio certificate
  • Program documents
  • Learning portal (learners and faculty)

Partners

  • Strengthening Our Students
  • Renounce Denounce Gang Intervention Program
  • TYWIST
  • Force for Health
© 2026 Gina Z. Weisblat. Citizenship Health™, the Asset-Based Paradigm, the IDEAS process, the CIRCLE model, and related frameworks, measures, and analytic methods are the intellectual property of Gina Z. Weisblat and are used by the Citizenship Health Institute and partner organizations under license. All rights reserved. Proprietary methods are described on this site but not published. The Ten Commandments of Violence Interruption belong to LaRon Douglas Sr. and RDGIP and are taught only under written license. CHW Academy build 2026-10-29